"I think the field is evolving in a way that prioritizes individualized, compassionate care."

---

I provide a warm, nonjudgmental space where you can explore your challenges and strengths. In our first sessions, we’ll discuss your concerns, background, and goals. I tailor therapy to your needs, integrating practical strategies with deeper self-exploration. Progress may look like greater emotional control, improved relationships, and sustainable coping skills. I work with adults navigating anxiety, depression, ADHD, high-functioning autism, and trauma. If you’re seeking a collaborative, compassionate approach grounded in evidence-based practices, I’d love to support you on your journey.

I am committed to lifelong learning to ensure I provide the best care for my clients. I recently completed intensive training in Internal Family Systems (IFS) to deepen my work with complex trauma. I regularly engage in continuing education focused on trauma-informed care, neurodiversity, and evidence-based therapies like CBT and Cognitive Processing Therapy (CPT) for trauma. I’m particularly interested in exploring advanced techniques for working with dissociation, somatic interventions, and the intersection of neurodivergence and mental health. My goal is to continuously refine my skills to offer clients the most effective, personalized support.

---

"You don't have to face life's challenges alone."

Specialties
ADD/ADHD
Anxiety and panic disorders
Depression
General mental health
Trauma and post-traumatic stress disorder (PTSD)

Therapeutic approaches
Cognitive Behavioral Therapy (CBT)
Emotional Focused Therapy (EFT)
Internal Family Systems (IFS)
Strength-Based Therapy
Trauma-Focused Cognitive Behavior Therapy
​
Service types
Individual therapy
Ages served
Adults (25-64)
Seniors (65+)
Young adults (18-24)